Best Folding Exercise Bike on folded paper featured image

Best Folding Exercise Bike Review

The Exerpeutic Folding Magnetic Upright Bike continues to rank as the Best folding exercise bike year after year. In fact, it’s an Amazon bestseller in exercise bikes. It’s got high ratings, with close to 6000 reviews at the time of this post. And almost 90% … Read more

are exercise bikes effective for weight loss

Are Exercise Bikes Effective for Weight Loss?

Exercise bikes provide low impact workouts that are highly effective for weight loss. You can find these stationary bikes in most gyms and are often the first piece of gym equipment people purchase for their home. There are recumbent exercise bikes that are closer to … Read more

people walking dogs in park to maintain their weight

What is the Key to Maintaining a Healthy Weight?

The key to maintaining a healthy weight is lifestyle changes that include diet and exercise. Making wise food choices and thinking of exercise as fun instead of work changes everything about your life. Sure, making the changes may feel like a drag for the first … Read more

A knee compression sleeve with a clock on it

How Long Can I Wear a Knee Compression Sleeve?

A knee compression sleeve is designed and intended to be worn when you are active and on your feet. However, you will see in this post that how long you can wear it depends a lot on how tight your knee sleeve fits. The graduated … Read more

icon image fat man on couch how much exercise to lose weight

How Much Exercise To Lose Weight

There’s no question that regular exercise along with a change in your diet is the way to lose weight and keep it off. And it’s hard to get around the fact that how much exercise to lose weight depends on what and how much you … Read more

woman running with the best knee sleeves

I Found the Best Knee Sleeves for Running

Sure you can stop. But once you’ve experienced the pleasures of running — giving it up for sore or painful knees isn’t exactly the best solution. Unless you’re running on knees that need medical attention, knee sleeves are the perfect answer. In fact, Knee Sleeves … Read more

Mans legs as he walks with the best knee sleeves on knees

Best Knee Sleeves for Every Requirement

Knees are not only vital to any activity – they are the most vulnerable joints of the body. They are shock absorbers constantly on the job twisting and turning. Knee sleeves are the best protection from injury and great for adding support to weak knees. … Read more