The Best Protein Bars For Women

5 Best Protein Bars For Women

Protein bars just keep coming on strong. And it’s no wonder either? Women and men alike seem to have more to do than yesterday and less time to do it? They come in enough flavors to suit anyone and are power packed with nutrition. The options are endless and the grab and go convenience makes them the perfect[…]

How often should you workout

How Often Should You Workout?

If you haven’t been working out, this is a good question. How often should you workout always depends on how active you’ve been up ’til now.  It’s easy for most of us to start out with a zeal and create problems for ourselves.  After all, doing too much too soon can lead to injury! But to tell you[…]

Running on walking track to help depression

Does Running Help Depression?

Does running help depression? If you’re depressed and not running, you need to get started right away. Even though I’m going to refer to running a lot, I’m not speaking of running races or seeing how fast you can run. Running for depression is merely a good and comfortable pace for you.  Whether you’re passing everybody else on[…]

icon image of iphone and fitbit what are the best wearable fitness tech gadgets

What Are The Best Wearable Fitness Tech Gadgets?

The fitness industry is constantly changing and what’s hot today may not be so hot tomorrow? It doesn’t matter whether it is diet supplements, workout DVDs or wearable tech gadgets. Things change fast in the fitness world and that leaves us asking ourselves “what are the best wearable fitness tech gadgets”?   We’ve listed our take on 4[…]

Man on best home cardio equipment exercise bike for workout

Best Home Cardio Workout Equipment

  Whether you’re after fitness, better health, or burning off more calories — cardio exercises are at the top of the list of recommendations. The truth is, by exercising on the best home cardio workout equipment you can stop running in the heat and the cold. In fact, you may even want to cancel that gym membership you[…]

Mans legs wearing the best knee sleeves

Best Knee Sleeves for Every Requirement

The Best Knee Sleeves provide protection for injured knees and prevent future injuries from sports and althletic events, running, walking, arthritis, or a day at the mall. Athlete or not, your knees deserve the best support, compression, and warmth from top-quality knee sleeves. Because we all have knees,  you don’t need to be an athlete to be concerned[…]

running outdoors vs treadmill running with man running on treadmill

Running Outdoors vs Treadmill Running

It’s easy to think running on a treadmill is the same as running outdoors, but is it really? Running outdoors vs Treadmill running is actually two different activities and this guide will help you decide which method is best for you. Running Outdoors versus Treadmill Running Explained There’s plenty of pros and cons for both of these methods[…]

Cardio Exercise For Weight Loss Is Intense

Cardio Exercise For Weight Loss (And Other Benefits)

  Want to lose weight? Of course you’ll need to do something about your diet, but adding Intense cardio exercise for weight loss will burn fat off quickly. In fact there’s not a faster way to lose weight than doing cardio several times a week. High intensity aerobic exercises are the ultimate method to lose pounds, look and feel better[…]

What exercise for hamstrings really work

What Exercise For Hamstrings (Strategies And Examples)

Got pain in your thigh, butt, or legs? Tight hamstrings could be the problem. This set of muscles are a common problem and responsible for all sorts of aches and pains in your lower back and legs. They contribute to strains, low back pain, and Sciatica which causes tingling and numbness from your back through your buttocks and[…]

Wearing knee sleeves prevents injuries

Who Should Wear Knee Sleeves [And Why]?

  When it comes to athletics, knee injuries are always a problem and a possibility. Blowing out a knee or tearing cartilage can get you out of action for a long time. But as it turns out, athletes aren’t the only people who should wear knee sleeves for protection and support for the knees that keep you active.[…]