Best Gifts For A Runner

two runners looking for the best gifts for runners

Runners are runners whether we run through the neighborhood several days a week, or dedicate ourselves to training for a marathon day after day.  We all experience the same joy, the same aches and pains and enjoy the same things when it comes to equipment … Read more

What Causes Knee Pain?

blue image person wondering what causes knee pain

Here’s 3 common knee pain causes and strategies for relief, because there’s no one answer to what causes knee pain. Knees are not only the largest joints in the human body, but also the most easily injured. In fact knee pain is one of the most … Read more

Best Supplements For Knee Pain

The best supplements for knee pain aren't in these miracle cure bottles

Looking for miracle cure supplements for your knee pain? Sure you can purchase cheap Glucosamine or Chondroitin supplements and hope they help. I don’t know about you, but generic type supplements never helped me with anything, much less my knees? On the other hand,  when … Read more

Balance Exercises For Seniors

Skateboard and helmet for Balance Exercises for Seniors

Seniors, more than anyone,  realize their lack of balance can be much more serious than an occasional misplaced step.    In fact, impaired balance Makes every part of life stressful, anxious, and even dangerous.  It’s easy for seniors to start losing their balance and falling … Read more

How Can Protein Help You Lose Weight?

raw meat and fish protein to help you lose weight

Protein is a vital nutrient for any healthy body and can also help you lose weight. In fact,  you should consider protein an essential ingredient to any weight loss plans. A protein rich diet will help you lose weight by providing adequate metabolism for energy … Read more

How To Motivate Myself To Exercise

pair of tennis shoes for how to motivate myself to exercise

Some days I’m fired up to exercise, some days it takes all the willpower and motivation I can muster to get it done. Without knowing how to motivate myself to exercise on those days, I probably wouldn’t exercise at all? Sometimes we just find ourselves … Read more

Essential Running Gear For Beginners

Man running with essential running gear for beginners

Running is surely the oldest and most natural form of exercise? I’m guessing cave men and women managed with little running gear? However these days we really like to stay comfortable and safe. There’s plenty of items that bring running into the 21st century, but … Read more