Man on best home cardio equipment exercise bike for workout

Best Home Cardio Workout Equipment

  Whether you’re after fitness, better health, or burning off more calories — cardio exercises are at the top of the list of recommendations. The truth is, by exercising on the best home cardio workout equipment you can stop running in the heat and the cold. In fact, you may even want to cancel that gym membership you[…]

Mans legs wearing the best knee sleeves

Best Knee Sleeves for Every Requirement

The Best Knee Sleeves provide protection for injured knees and prevent future injuries from sports and althletic events, running, walking, arthritis, or a day at the mall. Athlete or not, your knees deserve the best support, compression, and warmth from top-quality knee sleeves. Because we all have knees,  you don’t need to be an athlete to be concerned[…]

running outdoors vs treadmill running with man running on treadmill

Running Outdoors vs Treadmill Running

It’s easy to think running on a treadmill is the same as running outdoors, but is it really? Running outdoors vs Treadmill running is actually two different activities and this guide will help you decide which method is best for you. Running Outdoors versus Treadmill Running Explained There’s plenty of pros and cons for both of these methods[…]

Cardio Exercise For Weight Loss Is Intense

Cardio Exercise For Weight Loss (And Other Benefits)

  Want to lose weight? Of course you’ll need to do something about your diet, but adding Intense cardio exercise for weight loss will burn fat off quickly. In fact there’s not a faster way to lose weight than doing cardio several times a week. High intensity aerobic exercises are the ultimate method to lose pounds, look and feel better[…]

What exercise for hamstrings really work

What Exercise For Hamstrings (Strategies And Examples)

Got pain in your thigh, butt, or legs? Tight hamstrings could be the problem. This set of muscles are a common problem and responsible for all sorts of aches and pains in your lower back and legs. They contribute to strains, low back pain, and Sciatica which causes tingling and numbness from your back through your buttocks and[…]

Wearing knee sleeves prevents injuries

Who Should Wear Knee Sleeves [And Why]?

  When it comes to athletics, knee injuries are always a problem and a possibility. Blowing out a knee or tearing cartilage can get you out of action for a long time. But as it turns out, athletes aren’t the only people who should wear knee sleeves for protection and support for the knees that keep you active.[…]

What is the best exercise for high blood pressure

What Is The Best Exercise For High Blood Pressure [That Works]

Exercising your way to lower blood pressure is great for heart health! But What Is The Best Exercise For High Blood Pressure? Clearly, Aerobic exercises are the best!  Aerobic activity, sometimes referred to as cardio,  done for 30-60 minutes most days of the week improves heart and blood pressure. Aerobic Exercises For High Blood Pressure Cycling, either outdoors or[…]

What is the runners high

What Is The Runners High and (How To Trigger It)

Running is the leading athletic pastime and sport or modern times with over 20 million regular participants. Leading topics of discussion in running circles will always include: What is The Runners High? The runners high is a euphoric state that overtakes you more often than not in long distance running. This same euphoric state can actually be encountered[…]

Woman who knows the best time to go running

What Is The Best Time To Go Running?

If all runners could be on the same schedule,  the Best Time To Go Running would be easy? However, there is scientific evidence that indicates the best time for running could be the evenings. Even though there are technical arguments, personal opinions and schedules, that will probably influence your own running routines and time — lets take a look[…]

muscular image indicating which areas of the body to you work out when running

Which Areas of the Body Do You Work Out When Running?

No matter what your ultimate goals are, there’s simply no sport like running. You can run around the block, do marathons, run by yourself, or run with a group. I started running to lose weight, but quickly realized how running was improving my overall health, and getting my muscles fit and toned. Now that I’m older, the cardio[…]