How Much Exercise To Lose Weight

icon image fat man on couch how much exercise to lose weight

Why make losing weight any more difficult than necessary? Everyone knows it takes exercise to lose weight, right? BUT! We’ve all been seduced by the ads. The ones that make us think we can take a pill, and skip exercising altogether. Most of us can’t … Read more

Best Folding Exercise Bike Review

Best Folding Exercise Bike on folded paper featured image

The Exerpeutic Folding Magnetic Upright Bike continues to rank as the Best folding exercise bike year after year. In fact, it’s an Amazon best seller in exercise bikes. It’s got high ratings, with close to 6000 reviews at the time of this post. And almost … Read more

Schwinn 230 Recumbent Exercise Bike Best Price and Review

Schwinn 230 Recumbent Exercise Bike Best Price

Schwinn 230 Recumbent Exercise Bike Review The Schwinn 230 is Schwinn’s answer to an affordable recumbent bike that comes with great functionality, ease of use, and full reliability for users. It’s got everything you could need for weight loss, fitness, and toning wrapped up in … Read more

Common Sense Eating For Diets That Work

7 rules of common sense eating on vegetable background

There are a multitude of diets to choose from when it comes to losing weight. The problem is that precious few employ common sense eating techniques? So, we diet for a few weeks, see little or no results, and then go back to eating all … Read more

Best Stretching Exercises for Seniors

Seniors practicing stretching exercises for seniors

We could bend over, touch somewhere close to our toes, play outside with the kids, and live with little or no pain.  But, we were younger then! Today we’re seniors with stiff and stubborn muscles and joints. Sooner or later, most seniors do find it … Read more

Best Gifts For A Runner

two runners looking for the best gifts for runners

Runners are runners whether we run through the neighborhood several days a week, or dedicate ourselves to training for a marathon day after day.  We all experience the same joy, the same aches and pains and enjoy the same things when it comes to equipment … Read more

What Causes Knee Pain?

blue image person wondering what causes knee pain

Here’s 3 common knee pain causes and strategies for relief, because there’s no one answer to what causes knee pain. Knees are not only the largest joints in the human body, but also the most easily injured. In fact knee pain is one of the most … Read more