Does Exercising Help Weight Loss

Does Exercising Help Weight Loss?

Does your exercising seem like a waste of time when it comes to weight loss? If you’ve been working out regularly and not losing the pounds, this article can help. I don’t know if you’ve noticed or not, but there are always a lot of … Read more

Fat Man With No Shirt Yelling for weight loss tips

Weight Loss Tips for Men

Look men, weight loss is tough! And losing it is just the tip of the iceberg, because keeping it off is even harder.  And guess what? The older you get the more difficult the process. So, there’s no better time than now to get in … Read more

Is Walking Good For Your Health

Is Walking Good for Health?

The most natural exercise for human beings is walking. Walking for exercise promotes good health as it rejuvenates every muscle, organ, and cell in our bodies. When it comes to maintaining good physical, mental, and emotional health — it’s hard to beat a regular walking … Read more

Man seeing how to choose the right knee sleeve

How To Choose The Right Knee Sleeve

  We’ve tried many of the available choices, and like most things in the world knee sleeves aren’t all created equal.  Use these 6 tips to ensure you are choosing the best knee sleeve for your needs. 1. Flexibility Flexibility of the sleeve itself is … Read more

The best gifts for runners box with a bow

The Best Gifts for a Runner

  Runners are runners whether we run through the neighborhood several days a week, or dedicate ourselves to training for a marathon day after day.  We all experience the same joy, the same aches and pains and enjoy the same things when it comes to … Read more

couple riding bikes to lose weight without exercising

Can I Lose Weight Without Exercising?

Wouldn’t it be great if you could lose weight without exercising? Well, guess what… You can! You might be surprised to learn that what and how much your eat is far more important than exercise when it comes to losing weight. The reason is simple … Read more