Best Knee Support For Arthritis

Woman holding knee -needs best knee support for arthritis

If you deal with arthritis in your knee or knees, join the club! This study indicates that 10% of the men and 13% of the women over 60 are suffering with the most common joint problem in the US — Osteoarthritis. And I can assure … Read more

Do Knee Sleeves Help Arthritis?

Do Knee Sleeves Help Arthritis

  As an active exercise enthusiast and participant — with arthritis in my knees — I would never dream of starting without my knee sleeves.  So, I wasn’t surprised when I was stopped on my local walking track and asked “Do knee sleeves help arthritis”? … Read more

Best Open Patella Knee Sleeve

Best Open Patella Knee Sleeve on woman with bended knee

Open patella knee sleeves are designed to keep the pressure off your knee cap while continuing to supply compression to the muscles, ligaments, and tendons that make up and support your knee. Like any knee sleeve they provide support as they stimulate blood circulation to … Read more

Best Sport Bluetooth Headphones

Best Bluetooth Headphones For Sports

Endurance, performance and pure enjoyment always improves when I workout or do some sports activities with headphones and music in my ear.  Whether you listen to classical or Electronic Dance Music, you’ll find yourself playing or exercising harder and longer with wireless Bluetooth headphones designed … Read more

Can Running Tone Your Body?

Can Running Tone Your Body

  Jill asked “Can running tone your body“? And the short answer to that is Yes! In fact, when it comes to toning your body — running could be your best answer. I’m sure you’ve seen people running or jogging and couldn’t help but notice … Read more

HIIT For Weight Loss

HIIT for weight loss equipment

If you’re serious about losing weight and changing your body for the long haul — using HIIT for weight loss is the answer. There are plenty of credible studies now to prove High Intensity Interval Training is one of the best forms of exercise to … Read more

How To Increase Running Speed And Stamina

How to Increase Running Speed and Stamina

Runners in general run for a sense of freedom that’s hard to find in any other activity. And knowing how to increase running speed and stamina just makes it that much sweeter.  But running is tough, and when you’re running fast — it’s even tougher.  … Read more