Here’s 3 common knee pain causes and strategies for relief, because there’s no one answer to what causes knee pain. Knees are not only the largest joints in the human body, but also the most easily injured. In fact knee pain is one of the most … Read more
Looking for miracle cure supplements for your knee pain? Sure you can purchase cheap Glucosamine or Chondroitin supplements and hope they help. I don’t know about you, but generic type supplements never helped me with anything, much less my knees? On the other hand, when … Read more
Seniors, more than anyone, realize their lack of balance can be much more serious than an occasional misplaced step. In fact, impaired balance Makes every part of life stressful, anxious, and even dangerous. It’s easy for seniors to start losing their balance and falling … Read more
Protein is a vital nutrient for any healthy body and can also help you lose weight. In fact, you should consider protein an essential ingredient to any weight loss plans. A protein rich diet will help you lose weight by providing adequate metabolism for energy … Read more
Some days I’m fired up to exercise, some days it takes all the willpower and motivation I can muster to get it done. Without knowing how to motivate myself to exercise on those days, I probably wouldn’t exercise at all? Sometimes we just find ourselves … Read more
Running is surely the oldest and most natural form of exercise? I’m guessing cave men and women managed with little running gear? However these days we really like to stay comfortable and safe. There’s plenty of items that bring running into the 21st century, but … Read more
Arthritis in a knee joint can make walking almost unbearable for sure. So it’s natural for the question “Does walking make knee arthritis worse” to come up, isn’t it? Your knee hurts when you put weight on it, move it, or try to walk to … Read more