Whether you want to get in shape, lose weight, get fit, or increase endurance, it’s just hard to beat an elliptical machine for home use. Get low-intensity – or all out HIIT – workouts with your own elliptical to get fit fast. Like any exercise … Read more
Workouts, exercise, or sitting at a desk for long periods are just a few examples that leave you with stressed, tight and sore muscles. Mobility becomes limited as range of motion declines due to irritation and discomfort. You wonder if self-massaging with foam rollers will … Read more
You can’t get around the fact that genetics plays a huge part in the shape of your body. But, there’s a good chance you can change your body shape with exercise. I’m not saying it’s easy or guaranteed, but regular exercise does wonders to all … Read more
One common question from people new to fitness and exercise is why they need a post-exercise routine in the first place. The norm is to spend a lot of time crafting the perfect workout routine for muscles to grow. But, you could be wasting your … Read more
As much as being tired and fatigued all the time sucks, it usually affects more than just yourself. Work performance, family, and relationships take a hit also. But, fatigue is a common issue these days with plenty of people wondering how to get rid of … Read more
Fit is when you are physically able to get around and do the things you like, and getting fit may not be as difficult as you thought. And the best part is that using bodyweight exercises can do just as well as lifting weights to … Read more
You know it is important to move your body and get your heart rate up a few times a week, but what does exercise do for your brain? Both the American Heart Association and The American Diabetes Association recommends 150 minutes of moderate exercise per … Read more