How Often Should I Go To The Doctor?
Do you need a physical every year? How often you should go to the doctor is a fairly common question, and I can only assume … Read more
Should I Lift Heavy or Light Weights First With Resistance Training?
Heavy Resistance Versus Light Resistance Building Muscle Lifting heavy vs lifting light weights for building muscle and which one is better is one of the … Read more
Is Group Fitness Training Good or Bad?
Group fitness classes are everywhere these days and basically means any type of fitness program done with a group, and usually led by a trainer … Read more
Why A Strong Core Is Important To Overall Fitness
Having a strong core is not just about how good your abs look. You core includes muscles of the pelvis and trunk as well, and … Read more
Want To Know How To Get Fit? 5 Habits That Can’t Miss
In case you haven’t noticed, some people find staying fit, healthy, and regular exercise easy and something that seems to come naturally. While the rest … Read more
Easy Ways To Strengthen Your Core
Maybe you have friends who love exercise classes with tough ab work. They may even think it’s a great feeling to leave feeling nauseous and … Read more
How To Exercise Without A Gym?
Because humans are designed to move and be physically active and few lifestyles these days accommodate either, we need regular exercise. But who started the … Read more