Woman running in the morning for cardio to lose weight

Does Cardio in the Morning for Weight Loss Work Better?

Want to burn more fat? Morning cardio before breakfast may be a better way to exercise for weight loss. Discover how fasted cardio can melt the pounds away. Fasted cardio does what you’re trying to accomplish with your dieting: utilizes and burns fat cells for … Read more

feet on scales wondering why can't I lose any weight

Why Can’t I Lose Any Weight With My Dieting

Truth is millions of people everyday are wondering why they can’t lose any weight. I have collected the most obvious reasons to help you see why you struggle with weight loss. We’ve put together 18 possible reasons you’re having trouble losing weight. You’ll find 8 … Read more

Schwinn 230 Recumbent Exercise Bike Best Price

Schwinn 230 Recumbent Exercise Bike Best Price and Review

Schwinn 230 Recumbent Exercise Bike Review The Schwinn 230 is Schwinn’s answer to an affordable recumbent bike that comes with great functionality, ease of use, and full reliability for users. It’s got everything you could need for weight loss, fitness, and toning wrapped up in … Read more

People riding bikes to lose weight

I Need Motivation to Lose Weight Now

Some people find it easy to lose weight, but for others it seems impossible without a lot of motivation. These 8 no nonsense tips will help keep you motivated to turn away from the foods that get us overweight to start with. Motivation trumps will power and makes losing weight fun.

Is The Keto Diet Bad for You

Who Told You The Keto Diet is Bad for You?

Are you astounded at the sheer numbers of obese people you see each day, or are you one of the population that thinks it is ok to be obese? If so, I got news for you: Obesity is not OK! To be honest, it’s not … Read more

how to select the best knee sleeves for running to prevent knee injuries

How To Select The Best Knee Sleeves For Running?

Knee sleeves are an essential ingredient for keeping your knees safe and free from injury when running. Whether nursing an injured knee or taking steps to prevent one — you need information to select the best knee sleeves for running. This guide will help you … Read more