are exercise bikes effective for weight loss

Are Exercise Bikes Effective for Weight Loss?

Exercise bikes provide low impact workouts that are highly effective for weight loss. You can find these stationary bikes in most gyms and are often the first piece of gym equipment people purchase for their home. There are recumbent exercise bikes that are closer to … Read more

icon image fat man on couch how much exercise to lose weight

How Much Exercise To Lose Weight

There‚Äôs no question that regular exercise along with a change in your diet is the way to lose weight and keep it off. And it’s hard to get around the fact that how much exercise to lose weight depends on what and how much you … Read more

feet on scales wondering why can't I lose any weight

Why Can’t I Lose Any Weight With My Dieting

Truth is millions of people everyday are wondering why they can’t lose any weight. I have collected the most obvious reasons to help you see why you struggle with weight loss. We’ve put together 18 possible reasons you’re having trouble losing weight. You’ll find 8 … Read more

People riding bikes to lose weight

I Need Motivation to Lose Weight Now

Some people find it easy to lose weight, but for others it seems impossible without a lot of motivation. These 8 no nonsense tips will help keep you motivated to turn away from the foods that get us overweight to start with. Motivation trumps will power and makes losing weight fun.