feet on scales wondering why can't I lose any weight

Why Can’t I Lose Any Weight With My Dieting

Truth is millions of people everyday are wondering why they can’t lose any weight. I have collected the most obvious reasons to help you see why you struggle with weight loss. We’ve put together 18 possible reasons you’re having trouble losing weight. You’ll find 8 … Read more

People riding bikes to lose weight

I Need Motivation to Lose Weight Now

Some people find it easy to lose weight, but for others it seems impossible without a lot of motivation. These 8 no nonsense tips will help keep you motivated to turn away from the foods that get us overweight to start with. Motivation trumps will power and makes losing weight fun.

are exercise bikes effective for weight loss

Are Exercise Bikes Effective for Weight Loss

The right exercise bikes can be ridiculously effective for weight loss at home or at the gym. They deliver a low impact form of exercise and are great for burning calories, increasing strength and toning your muscles. Depending on whether you exercise moderately or intensely, … Read more