3 ladies exercising to help arthritis

Does Exercise Help Arthritis?

If you or someone you know has arthritis, regular exercise is vital. Arthritis doesn’t only affect joints but supporting muscles as well. Without exercise strength and flexibility wane while fatigue and depression set in. As the pain becomes a constant companion with activity, it seems … Read more

are knee sleeves cheating for this weight lifter wearing knee sleeves

Are Knee Sleeves Cheating?

Anyone I’ve ever met that lifts weights wants to lift more weight. In fact, most weight lifters are always honing their technique, wondering how to change their lifestyle, and spending a lot of time trying to lift more and more. And the deeper you get … Read more

Can a knee brace help arthritis image of man stretching in park

Can A Knee Brace Help Arthritis?

  Even though there are several forms of arthritis, Osteoarthritis is the most common and generally affects the spine, fingers, thumbs, hips, knees and toes. The cause is most often simple wear and tear on the joints that slowly disintegrates the existing cartilage. As the … Read more

Telaleo Knee Sleeves Review

Telaleo Knee Sleeves Review

To tell you the truth: You might dismiss Telaleo knee sleeves as low quality because of the price? And you definitely don’t want to do that!  These Telaleo Sleeves can stand right up there with the more expensive and more popular knee sleeves when it … Read more

Side Stitch Treatment

Side Stitch Treatment For Runners

It won’t take long as a runner to learn about side stitches! If you don’t know already, side stitches are an intense, stabbing, and cutting pain in the lower part of your rib cage — usually on the right side. These “stitches” will definitely get … Read more

Bear KompleX Knee Sleeves Review

Bear KompleX Knee Sleeves Review

Bear Komplex Knee Sleeves are highly recommended for cross training, weightlifting, wrestling, basketball, squats, and other types of heavy lifting and exercises. Anytime you are considering purchasing sports equipment, it’s important to look for the best quality products.  That’s especially true when you’re choosing something … Read more