Running Outdoors vs Treadmill Running

running outdoors vs treadmill running with man running on treadmill

It’s easy to think running on a treadmill is the same as running outdoors, but is it really? Running outdoors vs Treadmill running is actually two different activities and this guide will help you decide which method is best for you. Running Outdoors versus Treadmill … Read more

Cardio Exercise For Weight Loss (And Other Benefits)

Cardio Exercise For Weight Loss Is Intense

  Want to lose weight? Of course you’ll need to do something about your diet because that is why you’re overweight, isn’t it? However, adding Intense cardio exercise for weight loss will burn excess fat off quickly. In fact there’s not a faster way to lose weight, … Read more

Who Should Wear Knee Sleeves [And Why]?

cartoon man wondering who should wear knee sleeves

When it comes to athletics, knee injuries are always a problem and a possibility. Blowing out a knee or tearing cartilage can get you out of action for a long time. But as it turns out, athletes aren’t the only people who should wear knee … Read more