Is The Keto Diet Bad for You

Who Told You The Keto Diet is Bad for You?

Are you astounded at the sheer numbers of obese people you see each day, or are you one of the population that thinks it is ok to be obese? If so, I got news for you: Obesity is not OK! To be honest, it’s not … Read more

horse with muzzle learning how to stop eating and lose weight

How To Stop Overeating and Lose Weight

It’s not easy, but you can learn how to stop overeating without a muzzle. The 10 tips below will help you lose weight naturally and stop craving unhealthy foods. I’ve used them myself to overcome the vicious habit of overeating and lose weight. I learned … Read more

Does Exercising Help Weight Loss

Does Exercising Help Weight Loss?

Does your exercising seem like a waste of time when it comes to weight loss? If you’ve been working out regularly and not losing the pounds, this article can help. I don’t know if you’ve noticed or not, but there are always a lot of … Read more

Fat Man With No Shirt Yelling for weight loss tips

Weight Loss Tips for Men

Look men, weight loss is tough! And losing it is just the tip of the iceberg, because keeping it off is even harder.  And guess what? The older you get the more difficult the process. So, there’s no better time than now to get in … Read more

couple riding bikes to lose weight without exercising

Can I Lose Weight Without Exercising?

Wouldn’t it be great if you could lose weight without exercising? Well, guess what… You can! You might be surprised to learn that what and how much your eat is far more important than exercise when it comes to losing weight. The reason is simple … Read more

7 rules of common sense eating on vegetable background

Common Sense Eating For Diets That Work

There are a multitude of diets to choose from when it comes to losing weight. The problem is that precious few employ common sense eating techniques? So, we diet for a few weeks, see little or no results, and then go back to eating all … Read more

raw meat and fish protein to help you lose weight

How Can Protein Help You Lose Weight?

Protein is a vital nutrient for any healthy body and can also help you lose weight. In fact,  you should consider protein an essential ingredient to any weight loss plans. A protein rich diet will help you lose weight by providing adequate metabolism for energy … Read more