Does Exercising Help Weight Loss?

Does Exercising Help Weight Loss

Does your exercising seem like a waste of time when it comes to weight loss? If you’ve been working out regularly and not losing the pounds, this article can help. I don’t know if you’ve noticed or not, but there are always a lot of … Read more

Weight Loss Tips for Men

Fat Man With No Shirt Yelling for weight loss tips

Look men, weight loss is tough! And losing it is just the tip of the iceberg, because keeping it off is even harder.  And guess what? The older you get the more difficult the process. So, there’s no better time than now to get in … Read more

Can I Lose Weight Without Exercising?

couple riding bikes to lose weight without exercising

Wouldn’t it be great if you could lose weight without exercising? Well, guess what… You can! You might be surprised to learn that what and how much your eat is far more important than exercise when it comes to losing weight. The reason is simple … Read more

How Much Exercise To Lose Weight

icon image fat man on couch how much exercise to lose weight

Why make losing weight any more difficult than necessary? Everyone knows it takes exercise to lose weight, right? BUT! We’ve all been seduced by the ads. The ones that make us think we can take a pill, and skip exercising altogether. Most of us can’t … Read more

Common Sense Eating For Diets That Work

7 rules of common sense eating on vegetable background

There are a multitude of diets to choose from when it comes to losing weight. The problem is that precious few employ common sense eating techniques? So, we diet for a few weeks, see little or no results, and then go back to eating all … Read more