Why is My Stomach Flatter in the Morning?

woman waking up in the morning with a flatter stomach

If you’re wondering why your stomach is flatter in the morning, you’re not by yourself. This is one of those ‘strange phenomena’ that millions of people wonder about. They want to lose weight and have a flat stomach, but the only time they ever seem … Read more

How To Get A Flat Stomach Without Exercise?

woman with flat stomach telling woman with fat stomach to exercise

I so totally get it! You have a fat stomach that’s uncomfortable and you know you don’t look your best, right? You hate even the thought of exercise, but relish the idea of a flat stomach that actually fits into your clothes. The question is … Read more

Can You Spot Reduce Belly Fat?

woman pinching up spot of belly fat to reduce

Ready to reduce that belly fat? Read this article to learn about spot reducing fat in your stomach and other areas of your body as well. Losing weight will make you look better, feel better, and live longer. Is spot reducing easy?

What’s The Best Exercise For Weight Loss?

Woman doing cardio exercise for weight loss

There’s a lot of weight loss professionals taunting the idea that cardio is the best exercise when it comes to losing weight. And then, there are just as many people who have the opposite opinion, and completely dismiss cardio for weight loss? So, what is … Read more

Does Muscle Weigh More Than Fat-Yes or No?

does muscle weight more than fat

No, muscles do nоt weigh more thаn fats. yes, thе difference lies іn thе composition of the two substances. Whіle muscles аrе leaner аnd denser thаn fat, thе fat tends tо bе bulky аnd takes uр more space. Hеnсе, one pound оf fat саn look … Read more

What is the Key to Maintaining a Healthy Weight?

people walking dogs in park to maintain their weight

The key to maintaining a healthy weight is lifestyle changes that include diet and exercise. Making wise food choices and thinking of exercise as fun instead of work changes everything about your life. Sure, making the changes may feel like a drag for the first … Read more

How Much Exercise To Lose Weight

icon image fat man on couch how much exercise to lose weight

There’s no question that regular exercise along with a change in your diet is the way to lose weight and keep it off. And it’s hard to get around the fact that how much exercise to lose weight depends on what and how much you … Read more