Can Running Tone Your Body?

Can Running Tone Your Body

  Jill asked “Can running tone your body“? And the short answer to that is Yes! In fact, when it comes to toning your body — running could be your best answer. I’m sure you’ve seen people running or jogging and couldn’t help but notice … Read more

How To Increase Running Speed And Stamina

How to Increase Running Speed and Stamina

Runners in general run for a sense of freedom that’s hard to find in any other activity. And knowing how to increase running speed and stamina just makes it that much sweeter.  But running is tough, and when you’re running fast — it’s even tougher.  … Read more

Does Running Help Depression?

Running on walking track to help depression

  Does running help depression? If you’re depressed and not running, you need to get started right away. Even though I’m going to refer to running a lot, I’m not speaking of running races or seeing how fast you can run. Running for depression is … Read more

Running Outdoors vs Treadmill Running

running outdoors vs treadmill running with man running on treadmill

It’s easy to think running on a treadmill is the same as running outdoors, but is it really? Running outdoors vs Treadmill running is actually two different activities and this guide will help you decide which method is best for you. Running Outdoors versus Treadmill … Read more