how to select the best knee sleeves for running to prevent knee injuries

How To Select The Best Knee Sleeves For Running?

Knee sleeves are an essential ingredient for keeping your knees safe and free from injury when running. Whether nursing an injured knee or taking steps to prevent one — you need information to select the best knee sleeves for running. This guide will help you … Read more

woman running on road to tone her body

Can Running Tone Your Body?

When it comes to toning your body — running could be your best answer. I’m sure you’ve seen people running or jogging and couldn’t help but notice their lean and toned bodies, right? The truth is: Regular running is one of the best ways to … Read more

How to Increase Running Speed and Stamina

How To Increase Running Speed And Stamina

Runners in general run for a sense of freedom that’s hard to find in any other activity. And knowing how to increase running speed and stamina just makes it that much sweeter.  But running is tough, and when you’re running fast — it’s even tougher.  … Read more

Running on walking track to help depression

Does Running Help Depression?

  Does running help depression? If you’re depressed and not running, you need to get started right away. Even though I’m going to refer to running a lot, I’m not speaking of running races or seeing how fast you can run. Running for depression is … Read more

running outdoors vs treadmill running with man running on treadmill

Running Outdoors vs Treadmill Running

It’s easy to think running on a treadmill is the same as running outdoors, but is it really? Running outdoors vs Treadmill running is actually two different activities and this guide will help you decide which method is best for you. Running Outdoors versus Treadmill … Read more

Woman who knows the best time to go running

What Is The Best Time To Go Running?

If all runners could be on the same schedule,  the Best Time To Go Running would be easy? However, there is scientific evidence that indicates the best time for running could be the evenings. Even though there are technical arguments, personal opinions and schedules, that will … Read more