Walking Is The Best Supplement For Heart Health

The best supplement for heart health is walking

When it comes to heart health, the best supplement you can take is regular walking! Read the rest of this post to find out why supplements can’t compete with exercise when it comes to a healthy heart. I know it’s easy to forget walking and … Read more

Is Walking Good for Health?

Is Walking Good For Your Health

The most natural exercise for human beings is walking. Walking for exercise promotes good health as it rejuvenates every muscle, organ, and cell in our bodies. When it comes to maintaining good physical, mental, and emotional health — it’s hard to beat a regular walking … Read more

Best Folding Exercise Bike Review

Best Folding Exercise Bike on folded paper featured image

The Exerpeutic Folding Magnetic Upright Bike continues to rank as the Best folding exercise bike year after year. In fact, it’s an Amazon best seller in exercise bikes. It’s got high ratings, with close to 6000 reviews at the time of this post. And almost … Read more

Best Stretching Exercises for Seniors

Seniors practicing stretching exercises for seniors

We could bend over, touch somewhere close to our toes, play outside with the kids, and live with little or no pain.  But, we were younger then! Today we’re seniors with stiff and stubborn muscles and joints. Sooner or later, most seniors do find it … Read more