What is HIIT Exercise?

what is hiit with men doing hiit exercises on spin bikes

HIIT is the abbreviation used for High Intensity Interval Training. You may also see this form of exercise called HIIE (high intensity intermittent exercise) or SIT (sprint interval training) and are all alluding to the same form of exercise. HIIT is a cardiovascular exercise that … Read more

HIIT For Weight Loss

HIIT for weight loss equipment

If you’re serious about losing weight and changing your body for the long haul — using HIIT for weight loss is the answer. There are plenty of credible studies now to prove High Intensity Interval Training is one of the best forms of exercise to … Read more

Are HIIT Workouts Effective?

Are HIIT Workouts Effective

High intensity interval training (HIIT) workouts are the most effective exercise for fat loss, boosting your stamina, toning your body and much more. All in record time! In fact, there’s no other exercise that compares with it. If your objective is to effectively increase the … Read more

How To Make Time To Exercise?

How to make time to exercise with phones and business

Research always proves that the most common excuse (worldwide) when it comes to exercise and working out is this: “I don’t have the time to exercise!” The interesting thing about that is that most people who don’t exercise agree that it’s probably the best way … Read more

Who Is HIIT Good For?

who is hiit good for

HIIT, also known as high intensity interval training is one of those terms being tossed around in the fitness industry in a pretty loose manner. But what’s the truth about this exercise and who is HIIT good for? There’s no doubt that this all out,  … Read more

HIIT for Beginners

woman doing knee highs for HIIT for beginners

When you come right down to it: most of us are beginners when it comes to HIIT. That makes it common for most people considering the addition of  high intensity interval training (HIIT) to their workouts to have questions. We want to know if it’s … Read more