How Often Should I Do Cardio To Lose Weight?

how often should I do cardio on this schwinn airdyne exercise bike

How often you should do cardio to lose weight is going to depend on how fit you are, how much overweight you are, and how fast you want to lose weight.  3 truths about cardio for exercise and losing weight: You can do too much … Read more

How To Lose Weight With Cardio

icon image woman on scales losing weight with cardio

Including cardio to lose weight these days is a given! In fact, cardio exercise is a part of any legitimate weight loss program.  However, there’s still a lot of debate going on about how to lose weight with cardio. This debate rages on about which … Read more