Can You Really Change Your Body Shape?

5 body shapes changed from obese to slim

You can’t get around the fact that genetics plays a huge part in the shape of your body. But, there’s a good chance you can change your body shape with exercise. I’m not saying it’s easy or guaranteed, but regular exercise does wonders to all … Read more

What to Do After A Workout for Muscles to Grow?

man making protein shake for muscles to grow after a workout

One common question from people new to fitness and exercise is why they need a post-exercise routine in the first place. The norm is to spend a lot of time crafting the perfect workout routine for muscles to grow. But, you could be wasting your … Read more

How To Get Rid of Fatigue and Have More Energy?

Man with fatigue at work

As much as being tired and fatigued all the time sucks, it usually affects more than just yourself. Work performance, family, and relationships take a hit also. But, fatigue is a common issue these days with plenty of people wondering how to get rid of … Read more

What Does Regular Exercise Do For Your Brain?

cartoon image of brain with very muscular arms from exercise

You know it is important to move your body and get your heart rate up a few times a week, but what does exercise do for your brain? Both the American Heart Association and The American Diabetes Association recommends 150 minutes of moderate exercise per … Read more

10 Medical Conditions That Exercise Helps

woman exercising to help a medical condition

The US public spends billions of dollars per year in the management of a wide variety of common diseases. While medications can and do help people with these conditions, many of the symptoms and circumstances can be helped with exercise. Exercising has many benefits, and … Read more

How Long Does It Take To Make Exercise A Habit?

woman making a habit of running for exercise

I doubt that it takes over 3 days to form a bad habit. But because exercise is such a healthy practice — plan on grinding your will power for about two months to make it routine. If you don’t find something you really enjoy about … Read more