woman running with the best knee sleeves

I Found the Best Knee Sleeves for Running

Sure you can stop. But once you’ve experienced the pleasures of running — giving it up for sore or painful knees isn’t exactly the best solution. Unless you’re running on knees that need medical attention, knee sleeves are the perfect answer. In fact, Knee Sleeves … Read more

Schwinn 230 Recumbent Exercise Bike Best Price

Schwinn 230 Recumbent Exercise Bike Best Price and Review

Schwinn 230 Recumbent Exercise Bike Review The Schwinn 230 is Schwinn’s answer to an affordable recumbent bike that comes with great functionality, ease of use, and full reliability for users. It’s got everything you could need for weight loss, fitness, and toning wrapped up in … Read more

how to select the best knee sleeves for running to prevent knee injuries

How To Select The Best Knee Sleeves For Running?

Knee sleeves are an essential ingredient for keeping your knees safe and free from injury when running. Whether nursing an injured knee or taking steps to prevent one — you need information to select the best knee sleeves for running. This guide will help you … Read more

Man hanging on rope for toning arms with bodyweight exercise

Using Body Weight to Tone Arms

The truth is you can tone your arms using simple body weight toning exercises. That means you can have great looking arms with easy workouts at home or in the gym. Most men favor more massive biceps and triceps, while women (bodybuilders excluded) generally like … Read more

are exercise bikes effective for weight loss

Are Exercise Bikes Effective for Weight Loss

The right exercise bikes can be ridiculously effective for weight loss at home or at the gym. They deliver a low impact form of exercise and are great for burning calories, increasing strength and toning your muscles. Depending on whether you exercise moderately or intensely, … Read more

The best supplement for heart health is walking

Walking Is The Best Supplement For Heart Health

When it comes to heart health, the best supplement you can take is regular walking! Read the rest of this post to find out why supplements can’t compete with exercise when it comes to a healthy heart. I know it’s easy to forget walking and … Read more