When it comes to heart health, the best supplement you can take is regular walking!
Read the rest of this post to find out why supplements can’t compete with exercise when it comes to a healthy heart.
I know it’s easy to forget walking and regular exercise, and think you can just take a pill and stay healthy. However, that may not be the best alternative.
We were made for walking and running. Those are the two most natural ways to get our regular exercise and keep a healthy circulatory system.
And it doesn’t really matter if you’re doing it outside or using your own home fitness equipment. When it comes to your heart health, either is great.
Walking for heart health doesn’t need to stay on a list of things you’ll do someday; it’s too important, too relaxing, too stress relieving, and too easy—to put off any longer. And age doesn’t have anything to do with taking control of your health, either.
Walking for Heart Health is Still the Best Supplement
You know that if you don’t use your muscles they just go away, don’t you? Well, guess what? Your heart is a muscle. Even though your heart has the most amazing qualities about it, it is still one large muscle. A muscle—just the same as your bicep or thigh muscle.
When you walk for 30 minutes or more at a sustained pace, be it fast or slow, you are forcing blood to move through every muscle in your body.
So walking is one of the best methods to exercise your heart muscle to keep it strong and healthy.
Benefits of Walking 30 Minutes a Day
So, not only are you exercising your heart, but you are moving new oxygen throughout every one of your organs; including your brain. That’s why you feel so good after a walk.
Walking gets all of the nutrients to every cell in your body. It delivers water, nutrients, and oxygen to cells that have been slowly starving to death.
When you’re walking, you’re heart is pushing blood through every blood vessel and artery in your body. This movement of blood throughout your circulatory system flexes your veins and arteries to keep them soft and malleable.
What that means to you is that when you are not walking, just going about your days activities, all of those nutrients, oxygen and water has an open pathway to all parts of your body.
This not only assures you of the best health, but also feeling at the top of your game all of the time.
If you can’t find a friend to walk with, get a pair of the best sport bluetooth headphones and enjoy yourself while you’re exercising.
Supplementing Your Heart Health With A Walk Is Best
Can you see why strolling around a walking track or around the block every day is the best supplement for heart health?
We see it as negative because we somehow see promoting good health as exercise, and we see exercise as getting in the way of what we really want to do?
Hey! You can’t go very far without your heart! So, what could you really have to do that’s more important than keeping your heart in good health?
Just take some steps and you’ll soon see for yourself how important your heart health is to the rest of living.