I Found the Best Knee Sleeves for Running

Sure you can stop. But once you’ve experienced the pleasures of running — giving it up for sore or painful knees isn’t exactly the best solution. Unless you’re running on knees that need medical attention, knee sleeves are the perfect answer. In fact, Knee Sleeves Made for Running will save the day – and your knees. And that’s not all, they will go a long way towards protecting healthy knees as you put in the miles.

You’ll find a Quick Comparison Chart, review of each entry, and below that interesting and helpful information about the benefits of knee sleeves.

Are All Knee Sleeves Good for Running?

If you’re in the market for a knee sleeve, you’ve probably noticed how confusing it can be. That’s because they are made for different purposes and are not all made to run with. Factor in the fact that some sleeves are junk and it’s easy to get lost in the options.

And here’s another thing you need to know: There are both cloth and neoprene sleeves with some adding more support and stability than others. So which will provide the best results will depend a lot on your own needs. Instead of displaying every knee sleeve I know about, I’m reviewing the 5 I’ve had the most success with.

The Best Knee Sleeves I’ve Found for Running – Quick Comparison Chart

Each product I’ve listed is good for added support and stability, joint pain, arthritis, injury recovery, ACL, Meniscus tears, improved circulation and holding the patella in place. I’ve found them all super effective for running, walking, jogging, and more.

Prices and images pulled from the Amazon Product Advertising API on:

My Favorites for Running

If you are new to wearing compression sleeves, you’re in for a real treat. Choose any one of the products below for almost instant relief from pain or soreness. Each will provide noticeable support and stability to either weak or strong knees.

UFlex Athletics Knee Sleeve

Even though every knee sleeve I’ve listed is comfortable and adds tremendous support and stability, UFlex is my favorite all-around product. It delivers moderate support which is what I like to run with. (Moderate is not nearly as rigid as something for powerlifting and not nearly as flimsy as a Tommy Copper.)

UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports – Brace for Joint Pain Relief, Arthritis and Injury Recovery
  • BENEFITS: Reduces inflammation/swelling,soreness,stiffness, has heating effect for muscular recovery
  • SPORTS: Suitable for all sports activities that involve a great amount of stress on the joints like: running, basketball, soccer, football, golf, cycling, tennis, hiking, volleyball, skiing and much more
  • PAIN RELIEF: Aid in recovery, runners & jumpers knee, arthritis, tendonitis
  • ANTI-SLIP SILICONE: stable compression during gym time,squats,weightlifting, yoga,fitness
  • CONSULT OUR SIZE CHART: choose the best knee brace & support suitable for women, men and kids.

The 3D knitting makes UFlex Athletics Knee Sleeves extremely comfortable to wear and adds just the right amount of compression and elasticity. It’s got a double anti-slip band around the top for the best grip to keep it where you want it. The compression makes it a great choice if you’re suffering with or recovering from injuries or surgery. **Priced as one Sleeve.

Sable Knee Brace Support

Sable has a lot in common with UFlex when it comes to comfort and support. The knit material is very much the same and the compression level feels the same. It’s also a moderate support knee sleeve which is what most runners consider the best option. Never worry about slippage due to the dual silicone anti-slip design.

Sable Sablee Knee Brace, Compression Sleeve FDA Approved, Support for Arthritis, ACL, Running, Biking, Basketball Sports, Meniscus Tear, Faster Recovery, Set of 2
  • Fits tightly around knees: Mixed elastic compression sleeve with an anti-slip design fits tight so it always stays put no matter the physical activity
  • Wider coverage for even pressure distribution, stretches above and below the knee with an equal pressure distribution
  • Extra support for all sports: Provides enough support so you can enjoy demanding sports like basketball, football, running, tennis, weight-lifting
  • Flexible, breathable fabric: Spiral elastic weaving and Sables a comfortable fitting fabric for a healthier lifestyle
  • Reduces stress and swelling: Tight compression reduces inflammation and helps recovery so you can quickly start exercising again

The cloth is very strong and durable allowing for plenty of mobility and compression at the same time. Because of the difference in design, there may be a small amount of bunching behind the knee, but that goes away as you run. *** Sable Sablee Knee Brace comes as a package of 2 and with a LIFETIME GUARANTEE.

Zensah Compression Knee Sleeves

The Ultimate in comfort! Really soft and made from Spandex and Nylon. If you like a little lighter weight sleeve Zensah is the pick of the crop. The cloth material is lighter and a little thinner than most Premium grade knee sleeves, but boy do they pack plenty of support.

Zensah Compression Knee Sleeve – Relieve Knee Pain, Treat Runners Knee, Patella Support *(Choose from 5 Colors)
  • Stays in Place: The Zensah Compression Knee Sleeve features a silicone grip inside the top band of the knee sleeve to prevent it from slipping or sliding. Whether using the knee sleeve for running or everyday wear, the Zensah Knee Sleeve will stay in place
  • Targeted Support with Full Range of Motion: By utilizing pin-point compression with raised ribbing, the Zensah Knee Sleeve provides targeted support to the patella and knee area. This helps to relieve knee pain and common injuries like runners knee. The Knee Sleeve also allows for a full range of motion and does not restrict movement
  • Reduce Inflammation and Knee Pain Relief: Compression in each knee sleeve improves circulation for faster recovery and provides muscle stabilization. It also helps to reduce inflammation and swelling in the knee area
  • Ultimate Comfort and Performance: The Zensah Knee Sleeve is made in the USA of Zensah Fabric - meaning it is moisture wicking, anti-odor, breathable, and ultra-durable. It is also seamless so there are no irritating tags or seams to cause chaffing for discomfort
  • Sold as single unit: The Zensah Compression Knee Sleeve is sold as a single unit - i.e. one knee sleeve per purchase. PRODUCT CONTAINS SILICONE.

Zensah Sleeves Deliver great compression, have no problem staying in place and are extra comfortable for runners. They are more popular every day for immediate pain relief and reducing swelling from a run and you can easily wear them under your clothing. ***Sold as Singles.

RiptGear Compression Knee Sleeve

RiptGear is a great and comfortable fit whether I’m running the streets, or standing on my feet all day. Even with the outstanding support, I feel as soon as I slip it on, it’s super flexible breathes well and fits my leg perfectly.

RiptGear Compression Knee Sleeve – Knee Brace for Arthritis, Patella Stabilizer, Meniscus Tear, Joint Pain Relief & Recovery, Volleyball, Running, Football, Basketball – Medium
  • UNIFORM COMPRESSION AND IMPROVED CIRCULATION - Uniform compression provides support around the entire knee. Improves ciruclation and reduces soreness, swelling and stiffness. The RiptGear knee compression sleeve is designed to improve mobility, prevent injuries and assist with rehabilitation.
  • COMFORTABLE & NON-SLIP - Snug and comfortable fit that doesnt slip. The RiptGear durable knee compression brace is made from 75% nylon, 10% spandex, 10% rubber and 5% silicone.
  • IMMEDIATE RELIEF - Get immediate relief for common issues associated with ACL, PCL, MCL, Tendonitis, Arthritis, Osteoarthritis, Meniscus Tears, Patella Knee Stabilization, Runners and Jumpers Knee. The RiptGear compression knee brace reduces inflammation by providing uniform compression to the knee.
  • PERFECT FOR SPORTS - Excellent for running, volleyball, basketball, soccer, football, basketball, golf, tennis, volleyball, and cross training. The RiptGear compression knee sleeve provides all day comfort and superior stability for weak or injured ligaments and joints.
  • PERFECT FIT- Designed for both men and women, we offer different sizes to perfectly fit your knee (Refer to Sizing Chart). The RiptGear knee sleeve is ergonomically designed for a full range of motion. The non-slip silicone grips ensure it stays in place no matter how intense the activity is or how long you wear it.

Because RiptGear Knee Sleeves are breathable and machine washable so you can wash them every day if you like. Fits my knee and leg perfectly with no sliding and moving around. Great for ACL,PCL(runners knee),MCL, Osteoarthritis, tears of the meniscus, and excellent stabilization. **Sold as One.

Rehband 3mm Neoprene Knee Support

Rehband is one of the best known names when it comes to knee sleeves. They make neoprene sleeves for the best support possible. They don’t breathe like other materials, but if you’re looking for a lot of support these 3mm sleeves are this runners choice.

Rehband Basic Line Knee Support 7953 3mm – Medium – Expand Movement & Cross Training Potential – Knee Sleeve for Fitness – Feel Stronger & More Secure – Relieve Strain & Move Easier -1 Sleeve
  • ENABLE YOUR POTENTIAL - MOVE BETTER - GET STRONGER - TRAIN HARDER - Feel more confident and secure in any activity. The Rehband Basic Line Knee Brace provides versatile knee support with comfortable, flexible, knee joint compression. This lightweight 3mm neoprene knee compression sleeve acts as a mobile knee support that offers warmth, relieves pressure, and improves coordination for any activity.
  • PATENTED TECHNOLOGY - The Rehband knee support pattern construction is built on an anatomical fit so unique that it has been patented! Our design is based on the contour of the leg. Rehbands knee sleeves are created by a dedicated R&D team working with textile engineers to offer an optimal combination of support and comfort, while designed to truly fit your body
  • ANY ACTIVITY, ANY AGE, ANY SKILL LEVEL - The Rehband knee sleeve provides reinforcement all the way around the knee, and allows for a safe, optimal range of motion in any leg-driven activity - whether youre an elite athlete or just casually active, and no matter how old you are. Its perfect to help prevent strain or injury, while also ideal to use for faster recovery and rehabilitation from knee strains or other wear and tear.
  • 60+ YEARS OF ELITE EXPERTISE IN DESIGN AND ANATOMY - Rehband has been a top-flight, dependable creator of knee supports and other joint support technology for decades, making only the highest quality handcrafted products since 1955. Designed in Sweden and produced in Europe, we build our products in close collaboration with athletes. We keep one foot in medical science and one foot on the sports field to address every point of potential need for our customers!
  • CHOOSE THE BEST FOR YOURSELF - DONT SETTLE! If youre like us, you want to make the best possible choices in your life, and for your health. Choose Rehband and find out why so many of the worlds most elite athletes select our knee sleeves over any others. Opt for the uncompromising, premium quality and superior design of Rehband knee support to stay healthy, get stronger, and reach your full potential!

The 3mm Rehband offers the most support and extra stability of any I’ve used. There’s all neoprene which gives them the utmost stability without losing any mobility of the knee joint. If you’re into long-distance running or need plenty of support and stability you’ll love Rehband Knee Sleeves . **Sold as one.

The Advantages of Knee Sleeves for Runners?

  • Compression. It all starts with compression that gently squeezes on your knee and surrounding areas. The compression comes from the elasticity of the material it’s made from, whether cloth or neoprene and serves several purposes.
  • Adds Support and Stability. Until you wear a knee sleeve it’s hard to describe the extra level of support and stability that comes from the compression. You can’t miss how much stronger your knee feels each time you wear it. With the constant and steady compression around your lower thigh , upper calf , and knee joint itself — your knee feels strong and is much more stable.
  • Increases Blood Flow. The compression factor of the knee sleeve causes increased blood flow to the entire area. The reason I like to stretch and start out running slow is to give my knee, muscles, and tendons a chance to warm up. Without that warming up I risk tearing and injuring muscles and tendons. The increased blood flow from the compression helps keep the joints, muscles, and tendons warm all the time, which can help prevent injuries.
  • Pain Relief. Most people are shocked at the degree of relief from pain and soreness that simply disappears when wearing a well fitting sleeve. I’m by no means suggesting you put off seeing a physician, and sometimes a knee brace is in order rather than a sleeve. On the other hand, I have one knee with severe arthritis that could stand a knee replacement. Instead of surgery, I am amazed that I can run several days a week with the aid of my own knee sleeves.
  • Reduces Swelling. If your knee tends to swell when you run or stand on your feet all day, compression sleeves will help reduce and disperse the normal swelling.
  • Prevents Injury. You do not need runners knee to take advantage of knee sleeves. The compression increased blood flow and added support and stability all work together to help prevent runner’s knee from the get-go. The term runner’s knee actually covers all the most common knee injuries and the best way to help prevent all of them is wearing sleeves on healthy knees when you run.
  • Faster Recovery. Each point I’ve listed above is advantageous when comes to a speedy recovery from common knee injuries or surgery including Meniscus tears, ACL, PCL, and MCL injuries.
  • Helps alleviate the customary minor aches and pains associated with running. Knee sleeves keep me from dealing with things like shin splints, muscle cramps, tendonitis, and more during a run.
  • Increases overall performance. You’ll simply won’t tire as easily or quickly because the compression increases blood flow which increases oxygen levels which increases energy levels.
  • Less fatigue from running. Besides the increased oxygen levels compression sleeves are holding your knee joint, muscles and tendons firmly in place. You’ll notice that there is less vibration through your joint from your foot striking the ground and your muscles won’t tire as quickly. (When you realize that, you’ll want a sleeve on both knees when you run.)

Runners all over the world agree that the best option for running with an unstable, unsure, sore, or painful knee is a knee sleeve. However, when it comes to protecting your knees against injury and upping your running game there’s nothing else to compare to wearing sleeves on your knees.


Leave a Comment