Knee sleeves are more popular and easier to find than ever before, but some people are still wondering if knee sleeves are good? To tell you the truth: I don’t think you’ll ever know without investing in a sleeve or pair of knee sleeves for yourself. Nevertheless, I am going to give you a thorough explanation of knee sleeves in this post, and hopefully you’ll try them for yourself?
I use them myself, and wouldn’t be without them, either in the gym or when I walk or jog. Whether I’m on the track, running on the streets, bicycling, or wearing out the treadmill — I owe it to my knees to take care of them. In fact I often wear them to the mall to keep my arthritic knee strong all day. After all, when your knees get down, your lifestyle takes a giant step backwards.
Are Knee Sleeves Good?
If you are new to knee sleeves, you’re probably wondering just what function they play, and if they actually work?
You probably should know up front that knee sleeves and knee braces are two different things — with two different uses. Even though you’ll see the terms brace and sleeve used interchangeably, as if they are one in the same, they aren’t really.
Though they both provide support to knees, Knee Braces come with hinged metal bars and are generally designed to greatly support and protect already damaged knees. On the other hand, sleeves are designed for support and protection for usable or uninjured knees and are often made of neoprene.
Knee sleeves are good for activities that add stress to your knees.
They’re great for exercising because they keep your knees aligned, add support, and gently warm to keep blood flowing to the area. If you have pulled muscles or tendons and are able to continue on with your exercise they can help heal because of the increased blood flow.
Power lifters use the thicker sleeves for added support and stability while dealing with insane amounts of weight. Cyclers, basketball players, people into crossfit, soccer players; you’ll find knee Sleeves at most any athletic event that stresses the knee joints.
Knee sleeves add compression.
These sleeves are designed an manufactured to compress the knee and leg muscles above and below it. Compress means to apply pressure by being somewhat tight, and this tightness is what helps increase the blood flow which warms, helps to prevent injury, and reduce pain.
The effects are felt both during and after exercise or performance. Using knee sleeves anytime you are exerting stress and pressure on your knees helps with less pain, swelling, and injuries while exercising as well as afterwards.
With my own arthritic knee, I don’t really feel in control of my leg or that joint when I’m exercising. With a sleeve on the joint, I actually feel confident that my muscles and tendons aren’t “splaying” out in any direction they choose. This gives me a feeling of stability and control as I move and apply motion to my knees, all of which is a result of compression from the sleeve.
Getting the right fit is key
If you try to wear sleeves too loose, they won’t function properly, and you will hate them. You will hate loose sleeves because they will tend to slide down and be most uncomfortable.
On the other hand, if you try to wear your sleeves too tight, they can cut off circulation and cause pain. The answer is simple enough really? Just take the time to actually study the sizing and measurement chart that accompanies each brand name knee sleeve.
What Are Knee Sleeves?
Like we’ve already discussed, sleeves are made to provide support to knees and protect them from future injuries. Most people using them are involved in some sort of exercise or athletic event. But they are quickly becoming more popular for people who merely like or need the added support and compression for worn and deteriorating knees.
They are often made of neoprene because of it’s ability to stay flexible, wear good, and are adaptable to wide ranges of temperature. The stability of neoprene is great for providing the compression to increase blood flow in order to provide plenty of oxygen to sore, fatigued, and tired joints.
Why You Might Like Knee Sleeves
Knee Stressing Sports
Sleeves do have the ability to protect your knees from extreme and excess stress and fatigue occurred during sports and athletic exercises.
Here’s a few sports activities that can benefit:
Whether you’re already involved in rigorous exercise, or just starting out, knee sleeves can help you reduce trauma and give you confidence to fully exert yourself.
Knees With Arthritis
Osteoarthritis is the most common form of arthritis and affects millions of people, young and old. It’s actually a condition caused from normal wear and tear of joints leading to disappearance of cartilage in the joint.
People everywhere are discovering the benefits of knee sleeves for arthritis these days. If you’re letting arthritis hold you back from the healthy exercise, or those trips to the mall you really want to make — sLeeves can help you get your lifestyle back.
Preventing Knee Injuries
Knee sleeves can help you get over some injuries as well as prevention in the first place. Runners knee is a common condition to runners that may be prevented by knee sleeves? With the continuous stress of running irritation happens in the location of the kneecap resting on t he thighbone.
This pain might be sharp or dull, and may even disappear when you’re running, and then come back later. The general consensus is that it’s caused by poorly conditioned quads and hamstrings too tight. Strengthening your quads, stretching your hamstrings, and wearing the best knee sleeves are key to avoiding running injuries.
Keeping Your Knees Warm
If you’ve experienced any knee injuries in the past, you probably know how the cold seems to always affect you now. Wearing kneesleeves during the winter is great for adding warmth to your leg and keeping the joints lubricated and feeling strong.
As a primary function, warming your knees couldn’t be easier or more productive with sleeves as you keep the blood flowing to your joints.
Knee sleeves offer powerful stabilization features as they protect your knees when you’re injured, and prevent injuries from happening. Compression provides healing warmth and helps ensure great blood and oxygen flow helping you feel more controlled and stable.
Of course everyone who’s ever tried them, won’t have the same opinion of knee sleeves, or are knee sleeves good? Most people who try them swear by them, but you’ll never know if they’re good for your own knees and performance without trying them yourself.