Running is great because of it’s simplicity, isn’t it? You start moving those legs and off you go! But the truth is that knee sleeves are good for both preventing knee injuries and addressing sore and painful knees caused from running.
If you’re just getting into running or already an avid runner, knee sleeves can save a lot of lost time and aggravation with knee injuries.
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Are Knee Sleeves Good For Running?
Aches and pains are often part of many sports activities because they take such a toll on all your joints, especially your knees.
And if you’re having problems with aching and sore knees after your runs, knee sleeves may be a good idea for you.
The best knee sleeves for running are going to provide you with support and compression as you run to help relieve fatigue, soreness, stiffness, and runners knee.
You’ll find your performance enhanced as you are running faster and further with more confidence from knee sleeves doing their job.
Read this Bauerfeind GenuTrain Knee Sleeve Review to see one of the best knee sleeves for running.
Wearing knee compression sleeves just makes sense when you think about the excess stress your putting on your knee joints, really.
Common Knee Injuries From Running
The majority of knee injuries result from overuse and tendon strains of muscles that connect to the knees, mainly quadriceps and hamstrings.
The most common pain is the result of that continuous and repetitive stress to your tendons controlling the joint surfaces of the kneecap sliding up and down.
The most common injuries from running are:
- Ligament Tears
- Tendon injuries
- Softening of cartilage
- Cartilage tears
Symptoms to look for:
- Tender kneecap
- Swollen or puffy on the front side of the knees
- Stiffness and lessening of motion
- Sensitive to touch on the sides of your knee
- Locking or catching
- Pain with movement
- Grinding at the kneecap
How to Prevent Knee Injuries from Running
1. Wearing the right shoes
As a runner, nothing is more important than finding and running in quality shoes that fit right!
If you’re wearing incorrect shoes you could be putting a ton of undue stress on your knees as your feet aren’t turned right, or striking the ground wrong.
If you have a wide foot, by shoes that fit rather than “making do” with shoes that don’t fit.
Your running shoes will need to provide a lot of support.
If you can bend them double, chances are you aren’t getting the support your feet, knees, and legs need. And don’t wait until you’ve worn out your shoes to change the inserts?
Insoles are something that needs to be changed often and be sure to buy ones that are a little rigid and high quality.
Knee pain and injuries often start with your quads and hamstrings, so stretching and warming up for a run and after can go along way towards keeping you safe.
Warming up your muscles, tendons, and joints will get the blood flowing and stressing cold muscles and tendons is always asking for trouble.
3. Wear quality knee sleeves
Speaking of warming up, wearing the best knee sleeves provides compression to your knees and adjacent muscles and tendons.
That compression effect is for increasing blood flow to the area and keeping your knees warm.
Knee sleeves provide real support, stability, and relief from pain. Muscles, tendons, and ligaments of your knees and thighs are most likely to suffer from running.
ACL tears, arthritis, ligaments in and around your thighs and knees cause soreness, pain, and inflammation that interferes with your running routines.
Knee sleeves can help prevent and keep you running safely and comfortably.
4. Cross training
Like we said in the first paragraph, one reason running is so popular is that it’s so simple.
In fact, it’s so simple to be a runner, that it’s easy to focus on only one method of exercising — running more. When you’re only using running for exercise, though, your body is getting out of balance.
Protect yourself with more core training and strengthening workouts that add strength to the front and the back of your thighs.
When you use core strengthening workouts you’ll also be building muscles in your hips and butt.
5. Don’t over run
If you’re doing too much, you’re going to damage your knees, hips, legs and every muscle concerned.
Don’t sit around the house all winter and then hit the road for long distances. Instead, start out slow as if you are the beginner you are after spending the winter on the couch.
Build your body and endurance back up slowly. Take rest days every week, and mix short and long runs up. Start slow and think about how many days a week you should run.
Running is a great way to maintain your health and I’ve never found another exercise that I enjoy more.
But whether you’re running a marathon, or just enjoying daily jogs at the local walking track, running is hard on your joints, and especially your knees.
I doubt that knee sleeves are going to help you run any faster, but they can sure help me run farther and more comfortably.
Knee sleeves create a sense of confidence and well being as they support and keep your knees in line.
Like so many other things in life, you’ll never know if knee sleeves are good for running until you give them a try.
I have one bad knee, but really love the support and healing properties of a sleeve on both knees.
You should try them yourself, you could be the next advocate of quality knee sleeves for running.